It's time to get your kids up and off the couch. Today marks YMCA Healthy Kids Day 2013. It's a free community event across Canada which promotes the healthy growth and development of children and families. The Woodstock branch will be hosting activities at its location at 808 Dundas Street beginning at 10 a.m. These activities will include an obstacle course, face painting, crafts, giveaways and resources.

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